NEUROMUSCULAR TRAINING FOR ALL SPORTS

• RIIP REPS
  Mobile app | HSS | Free

  • App-delivered agility body control training that builds athletic strength, agility, and control when accelerating, stopping on a dime, cutting, jumping and landing for athletes ages 13+. Four 7-minute sessions per week. No special equipment.

• REMAIN IN THE GAME
  Mobile app | Osteoarthritis Action Alliance | Free

  • Athletes access programs via a free mobile app and complete approximately 10 minutes of selected exercises at every practice. Coaches provide programs to athletes, using sample routines or combining exercises for custom playlists. Hosted by The Osteoarthritis Action Alliance (OAAA) at the University of North Carolina at Chapel Hill and endorsed by the National Athletic Trainers’ Association (NATA). Available resources include program website, coaches’ guide and video library.

• GET SET
  Mobile app | International Olympic Committee (IOS) | Free

  • 30 summer sports covered, with specific exercises tailored by sport. All exercises are presented through videos with easy to follow instructions on how to perform the exercise correctly and with varying levels to make them more difficult and challenging as you progress. Designed to be carried out with minimum equipment. Available for download on Android and iPhone

• KIPP
  Exercise Program | Lurie Children's Institute for Sports Medicine

  • KIPP for Athletes: A six-week neuromuscular exercise program to help reduce athletes' risk of sports-related knee injuries, especially tears of the anterior cruciate ligament (ACLs).